Pain Management Group

North East London Foundation Trust, NELFT, Waltham Forest Talking Therapies IAPT are running an online 6 week programme about coping with ongoing physical pain.

Online sessions take place on Wednesdays at 1pm for 1 hour and 30 minutes

Coping with ongoing pain can be an isolating experience.

That's why Talking Therapies are running a 6 week programme, to help support you in understanding and managing pain differently, and improve your sense of wellbeing in a supportive group environment.

In this group you'll get to:

• Meet others who are going through similar challenges
• Develop coping strategies to manage low mood/anxieties
• Find ways to manage activities physically on a daily basis
• Make small healthy lifestyle changes, one bit at a time
• Know where to find further support with all the challenges that comes with a chronic pain condition

If you are interested, please contact Waltham Forest Talking Therapies using the details below, stating "pain management group".

Email: walthamforest.iapt@nelft.nhs.uk

Telephone: 0300 555 1271 or 0300 300 1554 (choose option 4)